How do I Setup and Size my Rope?

All our ropes are 10 feet long and fully adjustable, allowing you to customise the length. Follow these steps to find the perfect fit:

1. Stand on the middle of the rope with one foot.

2. Pull the handles upward until the rope is taut.

3. The tops of the handles should align between your lower chest and mid-chest, with beginners often benefiting from a slightly longer adjustment.

   
   

This setup ensures the rope is tailored to your height and skill level for effective and comfortable use.

Beaded Rope Setup and Sizing

PVC Rope Setup and Sizing